Build a month's family meal plan around kids' preferences, three stores and a custody schedule with Grok Projects
- Posted
- by Reasonable Tech Dad (@reasonablTchDad)
- Last checked
- Method:
- How we verify
Evidence: Described by posterThe person describes what happened in words, without screenshots or video.
Beginner-friendlyNo logins, payments or coding needed. Low risk: paste the prompt and you should get something useful.
Outcome
Talking rather than typing, the poster behind @reasonablTchDad gave Grok Projects three kids' food preferences, ten to fifteen past meal ideas and who liked which, December school-vacation days, which items are available at which of three stores, and the custody schedule. Grok produced a 'kids working doc' with preference and meal tables, and a December plan with daily meals, a shopping list split by store, holiday snacks and easy lunches for the two weeks the kids are home, plus a Notion-ready version. Both docs stay in the project for next month's plan.
Agent
Prompt Recreated prompt
The source didn't share its exact prompt, so we wrote this from what it describes.
Let's work this out together. I'll tell you what I know, you suggest options and ask what you need, and we'll narrow it down step by step. Nothing gets booked, bought or sent until I say so. Goal: Build a month's meal plan for my kids that fits their preferences, my schedule and where I shop. What I'll share as we go: - Each child's likes and dislikes - Meals we've had before and who liked them - Days the kids are with me and school holidays - Which stores I use and what each one stocks Rules: - Keep a reusable table of each child's preferences and which meals each will eat. - Only plan meals on days the kids are with me. - Split the shopping list by store and by week. - Keep lunches simple on school-holiday days. - Check facts that can change (prices, opening hours, dates, availability, rules) against the official source, and tell me anything you couldn't verify. Output: A preferences doc, a day-by-day plan, and shopping lists by store, saved so next month takes minutes. You'll know it worked when: every meal on my days is one the kids will eat, and shopping is one trip per store.
Try this in:
Sends the Recreated prompt shown above. ChatGPT and Grok open with it filled in, and ChatGPT may send it straight away. Gemini opens empty, so we copy the prompt for you to paste. Every button also copies it.
Opens in a new tab. We don't see what you send.
These links are only a shortcut. We're not affiliated with OpenAI, Google or xAI, and your results may not match the source.
Optional stronger version
Our rewrite with extra checks. The poster didn't test it.
Let's work this out together. I'll tell you what I know, you suggest options and ask what you need, and we'll narrow it down step by step. Nothing gets booked, bought or sent until I say so. Goal: Build a month's meal plan for my kids that fits their preferences, my schedule and where I shop. What I'll share as we go: - Each child's likes and dislikes - Meals we've had before and who liked them - Days the kids are with me and school holidays - Which stores I use and what each one stocks Rules: - Keep a reusable table of each child's preferences and which meals each will eat. - Only plan meals on days the kids are with me. - Split the shopping list by store and by week. - Keep lunches simple on school-holiday days. - Check facts that can change (prices, opening hours, dates, availability, rules) against the official source, and tell me anything you couldn't verify. - At month's end, ask me what worked and update the preferences table before planning again. Output: A preferences doc, a day-by-day plan, and shopping lists by store, saved so next month takes minutes. You'll know it worked when: every meal on my days is one the kids will eat, and shopping is one trip per store. Before you finish: re-read my goal and constraints, check your answer against each one, and list anything you assumed or couldn't confirm.
Source
https://x.com/reasonablTchDad/status/1995653256769397107
Related cases
- Turn a set of favourite recipes into a week's meal plan, weekend baking schedule and aisle-sorted grocery list with GrokRecreated promptEvidence: Described by posterBeginner-friendly
To feel less stressed for the week, the poster (@FeralHWife85) gave Grok five dinner recipes, a potato bun recipe, a French bread recipe and three sourdough recipes and asked it to plan the week's meals and the weekend around them. The poster says it did so flawlessly and produced a grocery list organized by store department.
Grok · Personal · Source date:
- Plan gluten-free, braces-friendly family dinners and calendar invites with a Gemini GemRecreated promptEvidence: Described by poster
A parent set up a custom Gemini Gem as a family 'chef' that knows their needs (gluten free, braces, under 30 minutes, few dishes, in-season produce, macros). It builds the meal plan and shopping list and creates daily calendar invites with the recipe that sync to their family calendar. She calls it the most revolutionary AI use for her, though the lunch suggestions weren't a hit and still need refining.
Gemini · Personal · Source date:
- Build a family meal-prep system from fridge photos with weekly plans, one grocery list and cost per meal using ChatGPT and CodexRecreated promptEvidence: Described by poster
Cooking for a household with mixed needs (no red meat for one, extra protein for another, a baby, and occasional guests), Fei Jiang used GPT and Codex to build a 'Meal Prep OS'. It reads a fridge photo to see what's there and what should be used soon, builds a weekly plan with reused ingredients and a prep sequence, makes one consolidated grocery list to paste into a delivery app, and estimates nutrition and cost per meal and serving.
ChatGPT, Codex · Personal · Source date: