Real Agent Cases

Design a 7-day high-protein, low-carb meal plan with Grok

Posted
by @eveforamerica
Last checked
Method:
How we verify

Evidence: Described by posterThe person describes what happened in words, without screenshots or video.

Outcome

An X user says she used Grok to design a 7-day meal plan around her goals, sharing her constraints: 100 grams of protein a day, low carb, low-lectin vegetables, goat cheese, A2 dairy, healthy fats, two meals a day, fermented foods and berries. She calls it an amazing tool.

Agent

Grok

Prompt Original prompt

Exact prompt as published in the source.

100 grams of protein/day
Low carb
Low lectin vegetables
Goat cheese
Dairy - A2
Healthy fats
Two meals per day
Fermented foods
Berries
Optional stronger version

Our rewrite with extra checks. The poster didn't test it.

Run this task now, exactly as written below. Everything you need is here, so start straight away and only stop if something required is missing or a rule below tells you to.

Goal: Plan 7 days of meals that hit my daily targets and food rules, with a grocery list.

Fill in before running:
- Daily protein target: [GRAMS]
- Meals per day: [NUMBER]
- Foods to include: [LIST]
- Foods to avoid or allergies: [LIST]
- Cooking time per day and budget: [DETAILS]

Rules:
- Hit the protein target each day and show the estimated grams per meal and per day.
- Only use foods from my include list plus basic staples; never use anything on my avoid list.
- Reuse ingredients across days to keep costs and waste down.
- Estimates are approximate; if I have a medical diet, I check it with my doctor or dietitian.
- Check facts that can change (prices, opening hours, dates, availability, rules) against the official source, and tell me anything you couldn't verify.
- Add a prep plan: what to batch-cook on day 1 to cover several meals.

Output: A 7-day table (meal, ingredients, protein estimate), daily totals, and a grocery list by store section.

You'll know it worked when: every day reaches my target, nothing breaks my food rules, and the grocery list covers the whole week.

Before you finish: re-read my goal and constraints, check your answer against each one, and list anything you assumed or couldn't confirm.

Source

https://x.com/eveforamerica/status/1958118756644802825

Related cases

  • Plan five days of meals and a $75 grocery list with ChatGPTEvidence: Article or interviewPartial

    Delish's writer asked ChatGPT for Monday–Friday recipes (breakfast, lunch, dinner and snacks) and a grocery list on a $75 budget with no tomatoes, peas or oats, then asked it to drop tofu. The list came to about $74.50, but she says it had her buy five items she didn't need, and by Wednesday the chicken-heavy meals felt repetitive; she decided the method wasn't for her.

    ChatGPT · Personal · Source date:

  • Plan a gluten-free week of Trader Joe's meals on $125 with ChatGPTEvidence: Article or interviewPartial

    Outside's Julia Ries Wexler asked ChatGPT for a week of gluten-free meals and snacks, plus dog treats, with a Trader Joe's grocery list, item names and prices on a $125 budget. She says the plan was missing items needed for the recipes, prices were inaccurate and two items weren't in stock; her receipt came to $160, about $35 over budget.

    ChatGPT · Personal · Source date:

  • Weekly meal plan, priced grocery list and spreadsheet with ChatGPT agentEvidence: Article or interviewBeginner-friendly

    ChatGPT agent created five healthy dinner recipes and a grocery list sorted by store section, checked local prices via Instacart data, and exported everything to Google Sheets.

    ChatGPT agent · Personal · Source date: